Impotence is not a disease of the elderly, as many people think.The first "calls" may appear before retirement, it is important to monitor health.An increase in power in men after 40 years is possible without hormonal drugs.To begin with, it is worth finding out what is happening with the body and how to notice a weak erection over time.To combat the disease, popular, medicinal recipes and sports exercises are used.
What happens to a man at 40
The male representatives of forty years are depressed.Some, feeling the approach of old age, refuse sex life, inventing problems with erectile function.However, often a poor power is really observed, sometimes it is impossible to do without a doctor's help.The fault of everything is the hormonal renovation of the body, i.e. a decrease in the level of testosterone responsible for male health.At the age of 25-30, his production reaches his best, after 30 he begins to gradually decrease.At forty years, the synthesis of testosterone can stop abruptly, causing a weakening of the erection.This happens under the influence of the following factors:
- Lack of regular sex;
- Excess weight;
- diabetes mellitus;
- excessive drinking, smoke;
- therapy with hormonal drugs;
- Pathology of the parental system;
- brain lesions;
- chronic fatigue;
- Diseases of the nervous system, blood and endocrine.
According to statistics, a man in his whole life becomes a partner for 15 women.
At the age of 40, almost half have problems in bed, but because many do not try to discover the power.At 50, about 68% of males are unable to make love because of the slow penis, pain or lack of desire.
Normally, it doesn't take more than 2-3 minutes to excite the penis, while the act lasts 5-20 minutes and ends with ejaculation.Power in men after 40 gradually or abruptly worsen and the disorder can constantly accompany or appear only occasionally (with fatigue, bad relationships with a partner or stress, physical effort).
Signs of helplessness in men at 40
At the age of 40, an androgenic break is not the norm, more often it appears in old age.A strong loss of libido or erection is not a sign of male menopause.It occurs slowly, drags for several months or years.It is necessary to pay attention to these symptoms of impotence such as:
- the lack of sexual desire, and I do not want to make love after 40 with any woman and not only with a normal partner;
- An erection occurs longer than usual (prolonged stimulation is required);
- The power of an erection is reduced when a member is in an excited state, but this is not enough for sex;
- Ejaculation takes place 2-3 minutes after the start of the relationship;
- Ejaculation is completely absent, a man is not well and in the middle of the process the penis simply "falls";
- Making love does not bring pleasure.
In adulthood, most men cannot conceive a child - this is the fault of the low power.General symptoms can be accompanied: pain during urination or sexual intercourse, false impulse to the cabinet, malaise, insomnia, depression.It is possible to increase the mammary glands and the appearance of fat deposits in the abdomen, the hips (the figure becomes like this).After identifying signs of erectile dysfunction, it is certainly necessary to consult a doctor.
The fight against impotence
Preparations to increase power in men after 40 quickly act, but they are not always safe.In some cases, it is impossible to do without hormonal therapy or exciting agents.More often it is possible to cope with the disease alone: try popular remedies, establish sex life, food.It is only important to dedicate time to this, since the result will not be possible to obtain the result in 5-10 days.
In addition, it is recommended to solve problems with a power of 40 in a complete way, that is, try different methods simultaneously.Simple rules must be followed to regain male power:
- The day of the day.Make a program so that there is time for complete sleep, rest from the work chores and household chores.
- Adequate nutrition.The daily menu should contain a sufficient number of calories (calculated individually depending on the lifestyle), proteins, vitamins and fats.You cannot do without meat, eggs, walnuts, fresh fruit, vegetation.
- Sexy life after 40.It is necessary to get rid of the complexes and fear of bankruptcy in bed to recover from psychological impotence.Without regular sexual activity, it will be problematic to restore the synthesis of testosterone.If necessary, it is advisable to visit a psychotherapist or a sexologist.
- Bad habits.Smoking or regular use of alcoholic beverages sooner or later will lead to a deterioration of the erectile function and general health.It is better to completely get rid of nicotine addiction.It is allowed to drink on a glass of red wine or alcohol tincture.
If men's health continues to suffer after 40, you should still contact a specialist.After the exam, it will prescribe the treatment by telling all the characteristics of the diagnosis.You cannot hide the problem and refuse the help, hoping that everything will pass by itself. The absence of an erection at this age is not a rule, but a pathology.
Tablets to increase power in men after 40
Everyone is used to drinking 1-2 tablets before sexual intercourse and obtaining persistent erection.For treatment, completely different drugs are used. This group has a quick effect, but does not treat the disease.The tablet acts for about 2-5 hours, after which the problem returns again.
The statins are prescribed for the pathologies of the cardiovascular system, which negatively influences the reproductive function.The action of the funds aims to eliminate the symptoms and causes of problems with a power of 40 years.
Psychotropic drugs are rarely used for the treatment of impotence.As a rule, antidepressants are required only in case of serious mental illness.It should be borne in mind that some of them can negatively influence the power, especially with prolonged use and a high dosage.For this reason, it is extremely important to undergo therapy under the supervision of a doctor.
The effectiveness of biologically active additives has not been demonstrated, but the reviews of men who have tried food supplements are positive.The composition of these funds includes only natural components, which makes medicine safe for general health.The results must be expected for a long time, since the treatment of a decrease in power in men for various reasons lasts from 2-3 weeks to 6 months, depending on the drug.
Growing power in men after 40 years: popular remedies
Unconventional medicine for several centuries treats a variety of diseases, including the reproductive system.It is recommended to combine it with medicines to obtain a stronger effect.Home decoctions, infusions, mixtures are prepared on the basis of honey, nuts, thyme, rosarship, hawthorn, ginger, ginseng.
How can you increase power in men after 45 years?The decoction of thyme, rose berries and chopped ginger will return the strength.It is sufficient to mix the components in an equal amount (1 tablespoon of L.), pour 250 ml of boiling water and leave under the lid for 5 hours.Before use, filter and drink 50 ml before meals.
A tasty remedy is a mixture of walnuts (walnut, cedar, hazelnuts, peanuts) with honey.Which will help if sexual activity has fallen.The products are mixed in equal quantities and eat 2-3 teaspoons every day.twice a day.It is recommended to use medicine with milk to improve the effect.
The therapeutic tincture of Medunitsa will help improve testosterone production.10 g of raw materials are taken for 1 cup of water, boiled for several minutes.The cooled broth is taken three times a day.
There are unusual techniques that allow you to have sex with a brighter 40 -year -old man.One of these is to apply the ice to the skull, the region of the heart, testicles.They keep the ice for no more than 1 minute in each area through a gauze or a thin fabric.
How to increase libido in men after 40
Sex life after 40 years will become better if you do physical exercises.Firstly, they allow you to become more active and, secondly, improve the synthesis of testosterone.You can create special complexes against impotence or simply play sports (run, jump, swim).What to do with a poor power at 40:
- Rotation of the pelvis.Put the shoulder of the legs aside, your hands on the belt.Package to perform circular movements, trying not to snatch your feet from the floor.
- Bikes.In a liar position, raise your legs and make movements, like while driving a bicycle.The hands are located along the body, the head and the shoulder blades are pressed on the floor.
- Boat.Starting position - lying on the stomach.During the breath, you should raise your hands and stretch as forward as possible, while the legs even move away from the floor.At the epraction, lowers the limbs and relaxed for a few seconds.
- Squat.The legs are remotely of the shoulder, the hands during the execution are folded to the elbows in front of you.Guide to inhalation, striving the buttocks, then exhale and increases.
Each exercise is carried out 2-3 approaches, performing 10-15 repetitions.Every day we recommend moving more, for example, walking in the fresh air.Sex belongs to physical activity, therefore it must be in a man of over 40 years.
Prevention of impotence in men at 40
Fortunately, it is possible to extend an intimate life up to 55-60 years.Even if the health of men does not worry after 40 years, it is advisable to think about the prevention of impotence.Consists of simple tricks, which everyone can remember:
- Abandon fast food, fatty foods, sweets;
- regularly take vitamin complexes;
- refuse smoking and, if possible, also from alcoholic beverages;
- Test tests regularly to control sugar, cholesterol;
- monitor blood pressure;
- Prague Sport (at least walks and do exercises in the morning);
- Find a permanent partner, since random ties lead to MST;
With the beginning of sexual activity (and this happens to 16-19), it is necessary to regularly undergo exams with the doctor.This will help note deviations and infectious diseases in time until they have time to enter a chronic form.
Good power in men at 40 is not a myth, but reality.At this age there can be no male menopause.If there are problems, it is worth thinking about nutrition, the level of hormones, sexual activity.Perhaps it was the lack of sport or vitamins that led to sexual impotence.In cases where it was not possible to cope with the disease independently, you will have to make an appointment with the urologist.